Weigh In record (no journal entry) for 30 January 2015
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1764 kcal
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Fat: 37.82g | Prot: 134.18g | Carb: 244.81g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mission Yellow Corn Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli Flower Clusters . Snacks/Other: Great Value Yellow Popping Corn, Starbucks Hot Cocoa Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 2.8 lb a week
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