Weigh In record (no journal entry) for 16 July 2011
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147.2 lb
Lost so far: 17.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1388 kcal
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Fat: 97.16g | Prot: 77.08g | Carb: 35.34g.
Breakfast: Almonds. Lunch: Vegetable Oil, Grape Tomatoes, Onions, Egg, American Cheese, 97% Fat Free Sliced Honey Ham. Dinner: shredded cheddar cheese, grape tomatoes, butter, Ranch Dressing, Budweiser Select 55 Premium Light Beer, spring mix, sirloin steak. Snacks/Other: Pistachio Nuts. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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jwb474's weight history
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