Weigh In record (no journal entry) for 29 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1386 kcal
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Fat: 37.58g | Prot: 27.65g | Carb: 47.32g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 4.9 lb a week
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