Weigh In record (no journal entry) for 30 April 2023
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149.0 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1339 kcal
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Fat: 28.96g | Prot: 95.17g | Carb: 155.46g.
Breakfast: Optimel Magere Kwark Moccachino, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Plus Mueslibol. Dinner: Jumbo Beenham Honing-Mosterd, Broccoli. Snacks/Other: Coca-Cola Zero Vanilla, Sondey Eierkoek, Aardbeien, PICNIC Ontbijtkoekreep Minder Suiker. more...
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gaining 1.5 lb a week
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Gerrika G's weight history
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