Weigh In record (no journal entry) for 30 April 2023
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1521 kcal
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Fat: 72.42g | Prot: 142.67g | Carb: 76.22g.
Breakfast: Fragole, Fage Yogurt Greco Total 5%, Frutta e Bacche Crema di Nocciole 100% [Skdf], Cioccolato Fondente 90-95% [Emi], Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Controfiletto o Lombata (Taglio di Carne), Pane Integrale. more...
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losing 0.4 lb a week
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