desirodave's Journal, 16 July 2011

171.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 29.86g | Prot: 38.51g | Carb: 215.46g.   Breakfast: large skinny latte. Lunch: Granary Original Medium Bread, Pink Lady Apples, Pink Lady Apples, Granary Original Medium Bread. Snacks/Other: Cheese Sweet Rolls, Toffee Muffin. more...

2888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Shoveling - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...