Weigh In record (no journal entry) for 16 July 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2848 kcal
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Fat: 92.01g | Prot: 184.33g | Carb: 335.79g.
Breakfast: Cream (Half & Half), Coffee, Hash Brown, Bacon N' Egger. Lunch: Skim Milk, Ketchup, Eggs Large Size, Kolbassa Sausage. Dinner: Frozen Yogurt, Nesquik, Skim Milk, Natural Peanut Butter, Bananas, Whey Protein Isolate. Snacks/Other: Energy Drink, Mini Rolo. more...
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gaining 1.4 lb a week
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