Weigh In record (no journal entry) for 16 July 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2165 kcal
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Fat: 81.11g | Prot: 49.91g | Carb: 309.49g.
Breakfast: Orange Juice, Organic Creamy Peanut Butter, Whole Grains & Fiber 7 Grain With Flax Bread. Dinner: Root Beer (Can), Brown Rice, Changs Vegetarian Lettuce Wraps. Snacks/Other: Sugar Cones, Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla, Almond Breeze Vanilla, Apple Cinnamon All Natural Granola, Hummus, Brown Rice Cakes, Potato Sticks. more...
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2146 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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