Weigh In record (no journal entry) for 30 January 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2408 kcal
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Fat: 127.06g | Prot: 77.19g | Carb: 241.48g.
Breakfast: Subway Chocolate Chip Cookie, Subway 6" Cold Cut Combo, Coffee. Lunch: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Tostitos 100% White Corn Bite Size Tortilla Chips, Wholly Guacamole Wholly Guacamole Minis, Cheddar Cheese, Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef. Dinner: Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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2030 kcal
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Activities & Exercise:
Sexual Activity - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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