Weigh In record (no journal entry) for 16 July 2011
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232.5 lb
Lost so far: 3.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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265 kcal
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Fat: 14.41g | Prot: 18.43g | Carb: 14.65g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
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gaining 33.6 lb a week
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drbi1951's weight history
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