heart44's Journal, 16 July 2011

yesterday worked in the garden and did elliptical before dinner. no yoga. fell asleep in my chair and into bed before midnight.

135.6 lb Lost so far: 41.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 98.77g | Prot: 75.52g | Carb: 47.46g.   Breakfast: Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Lunch: Naturally Applewood Smoked Sliced Bacon, Egg Crepes, Organic Plain Whole Milk Yogurt, Nectarines. Dinner: Breyers Natural Strawberry Ice Cream (1/2 Gal), Black Angus Burgers, Baby Zucchini, Homemade Butter (Sea Salted). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Lower Sodium Turkey Breast, Sliced Pepperoni, Light String Cheese, Brown Ale. more...

1990 kcal

Activities & Exercise: cool down (732 steps) - 21 minutes, elliptical (1315 steps) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...