Talaye's Journal, 16 July 2011

115.1 lb Lost so far: 1.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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721 kcal

Fat: 12.77g | Prot: 36.49g | Carb: 115.89g.   Breakfast: special k, honey. Lunch: oil, baked potato, chicken, rice. Snacks/Other: special k. more...

2000 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 2 hours, Running - 8/mph - 10 minutes, Tennis - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...