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Talaye's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
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115.1 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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721 kcal
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Fat: 12.77g | Prot: 36.49g | Carb: 115.89g.
Breakfast: special k, honey. Lunch: rice, chicken, baked potato, oil. Snacks/Other: special k. more...
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2000 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 2 hours, Running - 8/mph - 10 minutes, Tennis - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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