Weigh In record (no journal entry) for 30 January 2015
|
151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1490 kcal
|
Fat: 67.18g | Prot: 47.71g | Carb: 181.99g.
Breakfast: Nestle Nesquick Original, Lactantia 1% Lactose Free Milk. Lunch: Roast Beef, Golden Dragon Thick Teriyaki Sauce, Compliments Vegetable Stir Fry. Dinner: Notre Excellence Pâte Feuilletée au Fromage. Snacks/Other: Mars Maltesers, Oranges, Vanilla Ice Creams, No Name Snack Crackers. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEENA102's weight history
|