BEENA102's Journal, 02 November 2014

143.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 101.23g | Prot: 112.25g | Carb: 113.12g.   Breakfast: Hidden Valley Original Ranch Dressing, Astro Original Vanilla Yogurt, Hard-Boiled Egg. Lunch: Harvey's Great Canadian Angus Burger, Harvey's Apple Pie. Dinner: Beef Steak. Snacks/Other: No Name Whole Almonds. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...