Weigh In record (no journal entry) for 30 January 2015
|
147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2015:
|
1542 kcal
|
Fat: 51.14g | Prot: 84.78g | Carb: 177.70g.
Breakfast: Brüggen Copos de Avena Extra Suaves, Kiwi, Carrefour Bebida de Avena. Lunch: Lechuga, Tomates, Lomo de Cerdo. Dinner: Martínez Magdalena Reina. Snacks/Other: Vitalinea Yogur Natural Edulcorado, Siken Desayuno de Cacao, Siken Diet Barrita Sabor Turrón Siken, Vive Soy Bebida de Avena. more...
|
|
1811 kcal
|
Activities & Exercise:
Ironing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|