ripolld's Journal, 29 April 2023

180.8 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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672 kcal

Fat: 22.44g | Prot: 66.92g | Carb: 47.29g.   Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Arepa Asada, Tocino, Huevo Frito. more...

2411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...