keoslp's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

179.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

1970 kcal

Fat: 115.81g | Prot: 81.58g | Carb: 149.36g. Breakfast: Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Side Salad, Buffalo Ranch Chicken Sandwich. Dinner: Cole slaw, Philly beef steak. Snacks/Other: Oreos, Ice cream. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

gaining 16.8 lb a week

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keoslp's Journal, 16 July 2011

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