Weigh In record (no journal entry) for 16 July 2011
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1484 kcal
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Fat: 90.43g | Prot: 118.89g | Carb: 47.94g.
Breakfast: ham, american cheese, Psyllium Seed Husk Fiber, spinach , coffee , eggs , bacon. Lunch: grilled green pepper , chicken , honey dew melon, pickled egg . Dinner: cherries , antipasto . more...
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losing 2.5 lb a week
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plepper's weight history
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