Weigh In record (no journal entry) for 16 July 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1519 kcal
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Fat: 53.70g | Prot: 54.71g | Carb: 205.13g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Mini Glutinous Rice. Dinner: Ice Tea Peach, Mexican Style Mackerel Fillets, Seafood Cocktail, Soy Sauce, Fried Egg, Rice Noodles (Cooked). Snacks/Other: strawberry cheesecake, Nougat, Clementines, Wasabi Peas, Nectarines. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Shopping - 1 hour, Housework - 1 hour and 10 minutes, Standing - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours and 15 minutes. more...
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steady weight
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