Weigh In record (no journal entry) for 16 July 2011
|
239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1512 kcal
|
Fat: 47.96g | Prot: 91.86g | Carb: 205.35g.
Breakfast: Chunky Salsa (Mild), Original Rice Crackers, Soft White Roll, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fruit Cup, Potato Chips, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Fresh Fruit Plate (No Dip), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tilapia (Fish) (Cooked, Dry Heat), Cooked Eggplant (Fat Added in Cooking), Pita Bread, Gazpacho. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|