Weigh In record (no journal entry) for 29 April 2023
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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674 kcal
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Fat: 16.93g | Prot: 33.72g | Carb: 94.63g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Rye Bread. Snacks/Other: Signature Select Peanut Butter Pretzels , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Skinny Pop White Cheddar Popcorn (14g). more...
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losing 7.0 lb a week
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