Weigh In record (no journal entry) for 16 July 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1638 kcal
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Fat: 55.08g | Prot: 57.05g | Carb: 220.86g.
Breakfast: Light Choices Forest Fruit & Raisin Fruit Bar, Sharon Fruit, Tea Unsweetened. Lunch: Tea Unsweetened, Salad Tomato, Cheddar Cheese Mature, Wiltshire Cured Ham, Panini. Dinner: Pineapple Juice from Concentrate, Lettuce Salad with Assorted Vegetables, Puff Sheet, Beef Gravy, New Potatoes, Cooked Carrots (from Fresh), Green Peas (Frozen), Lean Steak Mince. Snacks/Other: Strawberry Meringue Dessert. more...
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gaining 0.2 lb a week
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Emma1604's weight history
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