Emma1604's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 17th: 1712 * -
fat: 22.03g
|
protein: 68.17g
|
carbs: 302.70g
- -
Sat 16th: 1638 * -
fat: 55.08g
|
protein: 57.05g
|
carbs: 220.86g
- -
Tue 12th: - - 2369* -
Fri 8th: - - 2265* -
Wed 6th: - - 2457* -
February 2011
Tue 1st: 1020 -
fat: 19.21g
|
protein: 59.70g
|
carbs: 150.51g
2768  1748
January 2011
Mon 31st: 1441 -
fat: 33.34g
|
protein: 54.00g
|
carbs: 225.27g
2657  1216
Sun 30th: 1158 * -
fat: 35.69g
|
protein: 64.91g
|
carbs: 145.57g
2549  1391
Sat 29th: 1243 * -
fat: 79.80g
|
protein: 71.08g
|
carbs: 62.43g
2692*  1449
Fri 28th: 1450 * -
fat: 42.06g
|
protein: 112.79g
|
carbs: 154.29g
2769*  1319
Thu 27th: 1343 -
fat: 43.78g
|
protein: 41.82g
|
carbs: 201.49g
2471*  1128
Wed 26th: 719 * -
fat: 37.57g
|
protein: 18.99g
|
carbs: 79.05g
2748*  2029
Tue 25th: 610 * -
fat: 36.95g
|
protein: 23.43g
|
carbs: 46.11g
2462*  1852
Mon 24th: 1578 -
fat: 50.50g
|
protein: 51.21g
|
carbs: 231.80g
2539  961
Sun 23rd: 2212 -
fat: 94.88g
|
protein: 112.65g
|
carbs: 228.75g
2761  549
Sat 22nd: 1204 * -
fat: 41.99g
|
protein: 35.55g
|
carbs: 172.88g
3904  2700
Fri 21st: 571 * -
fat: 21.78g
|
protein: 30.79g
|
carbs: 61.32g
3429  2858
Thu 20th: 1534 * -
fat: 82.05g
|
protein: 75.81g
|
carbs: 120.42g
3453  1919
Wed 19th: 2279 * -
fat: 100.77g
|
protein: 95.77g
|
carbs: 249.19g
2801*  522
Tue 18th: 1247 -
fat: 49.24g
|
protein: 54.90g
|
carbs: 147.55g
2930*  1683
Mon 17th: 1446 -
fat: 29.34g
|
protein: 62.23g
|
carbs: 235.55g
2441  995
Sun 16th: 1430 * -
fat: 49.51g
|
protein: 67.02g
|
carbs: 181.38g
2712*  1282

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