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Oh yeah, let's keep it up (or down!!!)!!!
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330.2 lb
Lost so far: 65.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2000 kcal
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Fat: 80.24g | Prot: 234.81g | Carb: 141.71g.
Breakfast: Regal Springs Tilapia Loin, Old Bay Old Bay Seasoning, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Dinner: Great Value Corn on The Cob, Rice-A-Roni Chicken Flavor, Bertolli Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Body Health Perfect Amino, Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino. more...
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losing 8.4 lb a week
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