Weigh In record (no journal entry) for 29 April 2023
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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2550 kcal
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Fat: 79.31g | Prot: 135.17g | Carb: 338.51g.
Breakfast: Ricolino Duvalin Bi Sabor, International Delight Caramel Macchiato Coffee Creamer, Egg white cottage cheese, Panera Bread Muffin - Cranberry Orange. Lunch: Skippy Creamy Peanut Butter, Bell Peppers, Apples, Cucumber (with Peel), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Al fresco chicken taco, Bananas. Dinner: Salt , Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Lemon Sorbet, Jolly Time Crispy 'n White Popcorn. Snacks/Other: McVities Digestive Wheat Biscuits, Great Value Old Fashioned Oatmeal. more...
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losing 8.4 lb a week
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