Weigh In record (no journal entry) for 29 April 2023
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1540 kcal
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Fat: 93.20g | Prot: 53.45g | Carb: 125.98g.
Breakfast: Orange Juice, Feta Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Member's Mark Guacamole Minis, Simply Nature Multigrain Tortilla Chips, Raspberries , Happy Farms Sharp Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni, Synergy Trilogy Kombucha (Bottle). more...
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2056 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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