Weigh In record (no journal entry) for 29 April 2023
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146.8 lb
Lost so far: 18.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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943 kcal
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Fat: 38.10g | Prot: 55.08g | Carb: 93.49g.
Breakfast: Café com Leite e Açúcar, Vitarella Torrada Integral. Lunch: Patinho Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Café com Açúcar, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Brigadeiro de Colher. more...
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losing 2.6 lb a week
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