Weigh In record (no journal entry) for 29 April 2023
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150.6 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2023:
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764 kcal
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Fat: 33.00g | Prot: 30.78g | Carb: 72.99g.
Lunch: Pom-bear Pom-Bear Potato Snacks, Yamas Feta Cheese, Tesco Party Salad, Tesco Babyleaf Salad, Tesco Honey & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Tesco Raspberry Sorbet, San Pellegrino Limonata. more...
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2644 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Sitting - 2 hours. more...
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gaining 12.6 lb a week
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