Weigh In record (no journal entry) for 28 April 2023
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148.8 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2023:
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2821 kcal
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Fat: 92.18g | Prot: 74.19g | Carb: 162.62g.
Lunch: Tesco Honey & Mustard Dressing, Cucumber, Tesco Smoked Mackerel Flakes, Tesco Babyleaf Salad. Dinner: Pasta with Seafood, Sainsbury's Taste The Difference Roasted Vegetable Lasagne , Waitrose Burrata, YO! Sushi Tuna & Avocado Tartare, Olives, Côte Warm Baguette, Butter, Table Table Chips. Snacks/Other: Prosecco, White Table Wine , Dash Raspberry Infused Sparkling Water, Pom-bear Pom-Bear Potato Snacks. more...
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2097 kcal
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Activities & Exercise:
Nordic Walking - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Sitting - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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