Weigh In record (no journal entry) for 29 April 2023
|
191.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
1595 kcal
|
Fat: 68.35g | Prot: 99.82g | Carb: 74.76g.
Lunch: Coles Chicken & Vegetable Pie. Dinner: Chinese Fried Rice, Woolworths Skin on Salmon Fillets. Snacks/Other: Carlton Dry Beer. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|