Weigh In record (no journal entry) for 30 January 2015
|
217.4 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 January 2015:
|
913 kcal
|
Fat: 33.82g | Prot: 43.06g | Carb: 110.82g.
Breakfast: Dinkelbrötchen, Zentis Pflaumenmus, Frischkäse, Kaffee mit Milch. Lunch: Kartoffeln, Homann Roter Heringssalat. Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Kräutertee, Almased Almased mit Wasser. Snacks/Other: Äpfel. more...
|
|
3209 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Circuit Training - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fürstin katharina's weight history
|