Weigh In record (no journal entry) for 30 January 2015
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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888 kcal
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Fat: 15.98g | Prot: 42.58g | Carb: 149.36g.
Lunch: Salt, Giant Eagle Cherry Tomatoes, Vinegar, Lettuce, Vegetable Beef Soup (Prepared with Water). Dinner: Swiss Cheese, Low Fat Milk, Bananas, Oats. Snacks/Other: Low Fat Milk, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Clementines, Strawberries. more...
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gaining 0.5 lb a week
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