Weigh In record (no journal entry) for 30 January 2015
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181.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3615 kcal
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Fat: 148.06g | Prot: 153.69g | Carb: 409.73g.
Breakfast: Kaneel, Goji Bessen, Terrasana Moerbeien, Terrasana Chiazaad, Milbona Hollandse Havermoutpap. Lunch: AH Gerookte Zalmfilet, Zacht Wit Broodje, Bruin Bolletje, KFC Fritessaus (Remia), Frieten, Eendenvlees, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milsani Houdbare Volle Melk, Plus Fruitsalade, AH Geraspte Oude Kaas 48+, Maggi Aardappelpuree Voor Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Geroosterde Amandelen (Gezouten), Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Halfvolle Chocolademelk, Hero B'tween Hazelnoot, Zonnatura Notenmix Reep. more...
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3719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 9.3 lb a week
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