rem7144's Journal, 29 April 2023

243.3 lb Lost so far: 54.1 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 25.35g | Prot: 65.51g | Carb: 184.53g.   Lunch: Tesco Mixed Vegetables, Nairn's Pop Oats, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Harvest Morn Caramel Rice Cake, Pizza with Meat. more...

4255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 50 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...