Weigh In record (no journal entry) for 15 July 2011
|
226.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
852 kcal
|
Fat: 16.75g | Prot: 87.65g | Carb: 97.12g.
Breakfast: Light Chocolate Milk Shake. Lunch: subway pepperjack, 6" Double Oven Roasted Chicken. Dinner: cuties, potatoes, chicken breast. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndn384's weight history
|