Weigh In record (no journal entry) for 29 April 2023
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246.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1565 kcal
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Fat: 77.59g | Prot: 91.34g | Carb: 120.20g.
Breakfast: Candice Cake Чизкейк Клубника без Сахара, Tree Of Life Life Isolate, Parmalat Молоко 3,5%, Банан. Lunch: Protein Rex Пирожное Протеиновое «Ламингтон Молочный», Кухня на Районе Тушеная Капуста с Сосисками, Белая Дача Салат Цезарь, FitnesShock Protein Cookie Raspberry Cheesecake . more...
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losing 1.5 lb a week
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