Weigh In record (no journal entry) for 11 July 2011
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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1566 kcal
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Fat: 73.45g | Prot: 127.17g | Carb: 103.39g.
Breakfast: diamond walnuts, Hard-Boiled Eggs, Lowfat Vanilla Yogurt, kroger grahams, Strawberries, banana peeled. Lunch: french fries, Pepsi (12 oz), boston market 1/2 chicken. Snacks/Other: dippin dots ice cream chocolate, beef brisket, jack links beef jerky. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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3giggles's weight history
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