|
Picked up again 😩😫😟😟
|
103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1712 kcal
|
Fat: 93.89g | Prot: 168.88g | Carb: 69.28g.
Breakfast: Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Carrots, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Almonds , Roasted Unsalted Cashew Nuts, Tasty Classics Thai Style Red Curry Soup, Walnuts, Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|