jonboyd13's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

213.0 lb Lost so far: 34.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1687 kcal

Fat: 84.15g | Prot: 60.28g | Carb: 172.71g. Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Lunch: Kid's Steak Fries, Steamed Veggies, Guacamole, Salsa & Chips, Gourmet Cheeseburger. Snacks/Other: Raspberry Ice Drink Mix. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jonboyd13's Journal, 15 July 2011

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