Weigh In record (no journal entry) for 29 January 2015
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151.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1607 kcal
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Fat: 60.29g | Prot: 88.46g | Carb: 145.51g.
Breakfast: Tea (Brewed), Minute Maid Pink Lemonade, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Toasted White Bread. Dinner: Stouffer's Lasagna Italiano (Family Size), Ruffles Baked! Original Potato Crisps (Package), Lettuce, Parmesan Cheese (Shredded), Chicken Breast. Snacks/Other: Yellow Tail Shiraz, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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