Weigh In record (no journal entry) for 29 April 2023
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1183 kcal
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Fat: 32.63g | Prot: 55.22g | Carb: 171.35g.
Breakfast: Twinings Pure Green Tea, Uncle Tobys Oats, Liddells Lactose Free Milk, Tangerines (Mandarin Oranges). Lunch: Mayonnaise, Sliced Ham, White Rice, Pumpkin Soup. Dinner: Chicken Meat, Noodles. Snacks/Other: Dole Pineapple Slices, Bega Tasty Cheese Slices, Rice Crackers, Macro Psyllium Husk. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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