Weigh In record (no journal entry) for 28 April 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1417 kcal
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Fat: 53.86g | Prot: 41.50g | Carb: 190.59g.
Breakfast: Tesco Creamy Coleslaw, Sliced Ham, Sour Dough Bread, Sour Dough Bread, Flora Buttery Light. Lunch: Silver Spoon White Sugar, Sainsbury's Sweet Pancakes, Sainsbury's Sweet Pancakes. Dinner: Cadbury Dairy Milk Little Bar, Cadbury Dairy Milk Little Bar, Asda Piri Piri Chicken Pasta Salad, Asda Piri Piri Chicken Pasta Salad, Asda Piri Piri Chicken Pasta Salad . Snacks/Other: Cadbury Dairy Milk Little Bar, Silver Spoon Half Spoon Sugar, Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Coffee with Semi-Skimmed Milk. more...
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3641 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Sitting - 5 hours, Reading - 1 hour, Sleeping - 5 hours and 57 minutes, Resting - 51 minutes, Cooking - 3 minutes, Cleaning - 1 hour, Driving - 1 hour, Grocery Shopping - 6 minutes. more...
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losing 0.4 lb a week
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