Weigh In record (no journal entry) for 28 April 2023
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179.0 lb
Lost so far: 14.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1082 kcal
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Fat: 27.06g | Prot: 80.29g | Carb: 147.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Manischewitz Matzos. Lunch: Spence & Co Nova Lox, Grain Berry Multi-Bran Flakes with Onyx Sorghum, Nancy's Healthy Kitchen Lite Ranch Dressing, Bull's Eye Original BBQ Sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 0.5 lb a week
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