Hadanmahkki's Journal, 15 July 2011

255.8 lb Lost so far: 15.7 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 58.38g | Prot: 115.21g | Carb: 104.59g.   Breakfast: Strawberries , Blackberries , Walnuts, Blueberries , Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds) , 100 Calorie Original English Muffin. Lunch: Ground Beef Sirloin, Cucumber (Peeled) , Tzaziki Cucumber Garlic Yogurt Dip, Cheese Wedges, Multigrain Crispbread Crackers. Dinner: Diet Cranberry Spray Juice, Diet Cranberry Grape Spray Juice, Vodka, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Pork Steak or Cutlet. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

4323 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 5 hours, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...