Weigh In record (no journal entry) for 15 July 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1678 kcal
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Fat: 24.06g | Prot: 45.30g | Carb: 340.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Coffee. Lunch: swedish fish, Part Skim Mozzarella Cheese. Dinner: raspberries, blueberries, lowfat milk, special k berries. Snacks/Other: Goldfish Baked Graham Crackers. more...
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3381 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 21.0 lb a week
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