helenwalker's Journal, 15 July 2011

225
225.0 lb Lost so far: 0.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1825 kcal Fat: 83.85g | Prot: 115.92g | Carb: 159.56g.   Breakfast: Cranberry-Apple Juice (Bottled), Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Cheesecake, Mayonnaise, 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Organic Chicken Hot Dogs. Dinner: 100% Whole Wheat Bread Light, Cooked Green Peas (Canned), Chicken Breast. Snacks/Other: Cheddar Crispy Minis Rice Snacks. more...
3322 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
losing 0.0 lb a week

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