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Let's try to keep this going!! The therapeutic is working, the extreme hunger side effect is annoying. It's sheer willpower to not eat everything in sight!!!
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331.4 lb
Lost so far: 64.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2221 kcal
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Fat: 68.88g | Prot: 217.11g | Carb: 230.34g.
Breakfast: Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Spicy Tuna Rolls, Sushi Ai Ikayaki (Grilled Squid). Dinner: Kirkland Signature Frozen Shrimp, Captain D's Blackened Tilapia, Captain D's Green Beans, Captain D's Broccoli, Captain D's Breadsticks, Captain D's Seasoned Rice, Old Bay Old Bay Seasoning. Snacks/Other: Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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losing 14.0 lb a week
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 Comments
The grind is real and the grind is hard. Keep grinding you got this!
28 Apr 23 by member: Bertamusprime
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How true. I'm actually surprised, though I was starving earlier, I ate a normal breakfast and it seemed to satisfy me. So, hopefully the hunger won't be as bad today. My elbow tendonitis is healing quickly now, I expect I can return to my shoulder raises in a week or so, albeit at a lighter weight, to help strengthen things.
28 Apr 23 by member: moonflow23
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