Weigh In record (no journal entry) for 28 April 2023
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202.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1633 kcal
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Fat: 71.99g | Prot: 64.90g | Carb: 171.22g.
Breakfast: Géramont Cremig-Zarte Scheiben, Chef Select Antipasti Creme Bärlauch. Lunch: Werder Tomaten Ketchup Light, Lidl Dönertasche, Netto Pizzazungen. Dinner: Milbona Gratin Käse, Combino Arrabiata, Mutti Tomatenmark Dreifach Konzentriert, Knorr Buchstabensuppe, Vitasia Sesam Geröstet, Werder Tomaten Ketchup, Milbona Maasdamer, K-Classic Baguette , Chef Select Fleischsalat , Chef Select Antipasti Creme Bärlauch, Aldi Ungarische Salami, Rindfleisch Pastrami (Gepökelt). Snacks/Other: Pom-Bär Original, Brunch Blütenhonig , Kinder Bueno Mini, Storck Werthers Original. more...
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losing 7.7 lb a week
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