daddymatt's Journal, 15 July 2011

morning weighin

169.6 lb Lost so far: 15.4 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.54g | Prot: 40.40g | Carb: 159.29g.   Dinner: Chicken Fajitas, Budweiser Light Beer, White Rice, Corn Tortillas. Snacks/Other: Plums. more...

2407 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...