mikeze71's Journal, 28 April 2023

179.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 26.64g | Prot: 29.77g | Carb: 170.76g.   Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, certossa Pane a fette, Hamburger Grande. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso. more...

491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Samsung Health - 22 hours and 30 minutes. more...